Home >> В МИРЕ >> Эмоциональное высказывание жительницы Стамбула об Эрдогане стало вирусным: «Господи, спаси нас!»
Эмоциональное высказывание жительницы Стамбула об Эрдогане стало вирусным: «Господи, спаси нас!»

 

Эмоциональное высказывание жительницы Стамбула об Эрдогане и его партии стало вирусным в социальных сетях.

YouTube-канал «Уличная кошка» опубликовал интервью с жительницей Стамбула, которая раскритиковала Эрдогана и действующую власть. Женщина призналась, что многие годы голосовала за ПСР, но теперь очень сожалеет об этом.

«Они не знают, что творят. Курс доллара вырос до 18 лир, говорят «внешние силы». Теперь он упал. Внутренние силы что ли сделали это? Если иностранные державы поступают так, зачем тогда повышать и понижать курс? Я думаю, он ничего не соображает. Я справлюсь лучше, чем он. То, что говорит сегодня, забывает завтра. Склероз что ли? Первые годы были для нас хорошими. Неужели они сделали это, чтобы обмануть нас? В итоге они обманули нас. Надо провести досрочные выборы и избавиться от них скорее. Как мы спасемся? Некоторые люди уже очнулись, но другие все еще спят беззаботным сном. Падение доллара рассчитано на несколько дней. Он скоро опять повысится. Я совсем не верю им. Как курс упадет? Доллары напечатают? Мы думали, что он улема,  а он оказался  дьяволом. Лжет и обманывает. Мошенник, да и только. Я из причерноморского региона, но мне стыдно говорить об этом из-за него. Он опозорил нас. Я совсем не довольна. До сих пор мы всегда молились: «Пусть Господь даст нам такого человека». Теперь же молимся: «Господи, спаси нас!» Пусть Господь спасет страну и нас. Они разрушили государство. Я много голосовала за них, теперь очень жалею об этом», – сказала женщина.

 

 

 

 

 

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    When creatine monohydrate sits in your gut and isn’t taken up, water gets drawn into the intestines.

    When you have water drawn into the intestines, that offers you diarrhea.

    If you’ve got accomplished one of my exercises, you understand on the finish you’re fully wasted.
    You Have destroyed every muscle fiber that you simply’re targeting in that muscle group.

    Interestingly, the muscle protein synthesis response
    to the 25 grams of protein was double that of the primary protocol indicating that
    leucine alone doesn’t decide the anabolic effect of protein. Customers appreciate the pre-workout supplement for its
    pure ingredients that provide a boost of power. They discover it efficient and
    gratifying to drink, with a delicious blueberry taste that isn’t
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    Clients find that the nutritional supplement works well for crossfit workouts and supplies a good pre-workout
    power increase.
    When you walked into a GNC you’d have some protein powders and perhaps some fish oil
    or vitamins to choose from. Now, “BCAA vs Pre-Workout?” is just one of
    the dozens of decisions you have to make when deciding how you are going to enhance the effectiveness of your workout.
    BCAAs additionally help guarantee you’re getting enough of the branched-chain amino acid leucine, which is
    a key issue in phrases of muscle development.

    Individuals who are fasting (for well being, religious, or different reasons) mustn’t mix creatine with BCAA, since
    BCAAs will break a fast (they trigger an insulin response).

    This a large profit as a end result of consistent, ongoing supplementation is required to maximize the results
    of both of those dietary supplements. Failing to
    be in preserving with these dietary supplements can dramatically limit your outcomes.

    Each creatine and BCAAs have confirmed benefits in relation to
    maximizing your workouts, which is why lots of my shoppers
    are questioning if they’re safe to combine collectively.
    Aim for pre-workouts with out unnecessary components, fillers, or
    artificial ingredients.
    These chains can consist of various combinations of the
    21 amino acids that exist. In reality, the availability and want of those amino acids
    are what separates the 21 amino acids into three sub-groups.
    In reality, the term “protein” principally just designates that
    at least one chain of at least 50 amino acids, known as a polypeptide, exists in its
    structure. Different smaller chains of amino acids exist, corresponding to a
    peptide which consists of the link of amino acids. Both creatine and BCAAs are proven to assist minimize muscle
    loss while losing weight. This makes them a fantastic duo for helping you burn calories at a
    quicker fee; the more lean muscle mass you’ve, the extra calories you will burn (even at rest), which makes weight reduction simpler.
    The cause to take them on the identical time daily
    is to make it simpler to remember.
    However, the draw back to utilizing water as a mix is
    that it does little to disguise the style of creatine.
    The current analysis suggests that creatine monohydrate produces the best results for muscle
    gain, energy, energy, and cognitive function. One Other important rule when taking creatine is to restrict
    your alcohol consumption, particularly across the time that you take your creatine supplement because alcohol and creatine have opposing effects.

    Once More, it’s not going to hurt you, and it’d help, especially if you fall under one
    of many exceptional circumstances above. Whereas BCAAs had been promoted by sports activities researchers in the past, new research
    have shown that EAAs are a better possibility between the two.
    While there may be some profit to BCAAs, the newest research appears to counsel that if you are going to go the amino acid route,
    your finest guess is to snag some EAAS. So, in brief, creatine one
    hundred pc works and it’s one of the few supplements we feel confident enough
    to suggest for virtually all of lifters to buy it. And there is
    no need to fret about what occurs whenever you stop taking
    creatine, as it’s very likely that when you continue training your hard, your positive aspects will stay.
    Customers have completely different views on the style of the dietary complement.

    Beta-alanine and creatine, two of the lively ingredients within the pre-workout supplement (MusclePharm Assault™) have each been shown to improve anaerobic capability [8,21].
    In the present study, no significant variations had been seen in anaerobic
    working capability and intermittent critical velocity with
    the one-time ingestion of the pre-workout
    complement. Creatine and beta-alanine both require loading intervals
    of several weeks to positively affect exercise performance.
    As a end result, the only lively ingredients likely to influence performance in this investigation were caffeine and B-vitamins.
    Outcomes showed no vital different between the SUP and the
    PL for important velocity. Nonetheless, it was reported that the SUP considerably increased anaerobic operating capability in comparability with the PL.
    In the present study, no significant variations had been seen in anaerobic running capacity or intermittent crucial velocity with
    the ingestion of the pre-workout supplement.
    It offers them plenty of power all through a exercise and does not have a crash.

    They even nonetheless have the energy to raise weights nearly immediately after taking
    it. The product is sweet for giving them a pick-me-up throughout every day exercises.

    This is why it’s all the time greatest to get
    advice from a healthcare professional to make sure you use BCAA dietary supplements successfully and appropriately.
    Some folks, including those with health circumstances that intrude with the breakdown of BCAAs, like maple syrup urine illness, should keep away from taking BCAA supplements.
    Nevertheless, it’s best to examine with a healthcare skilled
    earlier than starting a new supplement, especially when you have
    a health situation. Nevertheless, the manufacturer doesn’t disclose whether or not the ingredients are sourced from animal products, so the
    supplement isn’t appropriate for individuals following a vegan food plan.
    BCAA supplements is most likely not safe for all folks, so be sure to discuss with a healthcare professional earlier than taking any of the merchandise listed above.
    However, the calorie content material isn’t all the time listed on supplement labels because
    of different laws concerning the calorie content of entire proteins and individual amino acids.
    If you could have questions regarding the protection of BCAA dietary
    supplements and whether you have to be taking them day by day,
    you’ll find a way to discuss with a trusted healthcare skilled.
    Keep in mind that dosing and frequency change relying on what the BCAA supplement is
    being used for. For example, an athlete taking a BCAA complement
    to assist efficiency and recovery could require a different day by day dose than someone utilizing a BCAA
    supplement to improve a liver condition.
    Creatine monohydrate stays essentially the most reliable,
    cost-effective option for anybody looking for to
    boost their training capacity and muscle improvement. BCAA additionally helps repair muscle fibers and tissue and ease fatigue after a exercise, as we mentioned in our evaluate of WOWMD BCAA Shock, for sooner restoration. Should
    you eat extra BCAA or contemplate supplementing to boost your physical efficiency and health?
    In this article, we evaluate their sources, properties, and benefits in detail that can assist you determine.
    Buyer Critiques, together with Product Star Ratings assist
    customers to learn more about the product and determine whether it’s the
    proper product for them. Most pre-workouts underdeliver,
    utilizing flashy advertising but leaving out key ingredients
    or shortchanging doses. Ever felt that burning sensation in your muscular tissues as you grind out your last reps?

    As for myself, my research pursuits encompass exploring dietary supplement interventions for optimizing exercise effects and investigating the impacts of creatine monohydrate.
    In short, I too, possess considerable data concerning supplements.
    They report higher focus and energy during exercises, with no
    jitters or tingling results.
    Clients appreciate the energizing impact of this nutritional complement.
    They discover it helps them get by way of their workouts, has a pleasant style and no odor.
    Caffeine is amongst the most researched and efficient performance
    enhancers ever. Named a Prime 5 Can’t-Miss Sport Complement in a 2024 examine, caffeine boosts alertness, reduces fatigue,
    and will increase energy and endurance. At 300mg per serving, Pre JYM Plus delivers the optimum dose to help you train harder and longer.

    Prospects discover that the product works properly for
    getting them prepared for exercises. The vitality stage is nice, with no
    letdown throughout their workouts. The saline content material offers a quick punch of power
    without the jitters or tingling effect.
    Nonetheless, reserve pre-workout dietary supplements for exercise days to avoid pointless stimulant intake.

    For optimal results, take creatine consistently every day, both earlier than or after workouts.
    Take pre-workout supplements minutes earlier than exercise to permit for absorption and effectiveness.

    This combination can enhance exercise performance by boosting vitality,
    energy, and endurance. Before starting any new complement, particularly if combining pre-workout and creatine,
    search recommendation from a professional
    to tailor the regimen to your particular wants and health objectives.

    He is also the editor-in-chief of this website and has over 25 years
    of expertise within the fitness business. The first is that they’re secure for these
    with sensitivities to stimulants, clearly. You don’t wish to overpay for a pre-workout, but you also
    want to maintain quality. This is a private preference, however you want to ensure that
    the pre-workout tastes at least first rate.
    It also uses creatine HCL, which is a extra easily
    absorbed type of Creatine that builds muscle and will increase strength.
    Subsequent on our list of stimulant-free pre-workout dietary supplements, we have Legion Pulse.

    This potent mixture of creatine, Tongkat Ali and citrulline malate is believed to help not simply sprinters however these involved in excessive intensity sports / exercises that require a short-burst of
    power. Bettering peak aerobic output efficiency may be additionally supplemented by long run daily use of
    creatine, tongkat ali root extract and including citrulline malate in your weekly off/on cycle.
    In your pre-workout diet, if you take BCAAs they’re used as an power source.

    A latest research demonstrated that BCAA supplementation in people who resistance educated and
    who had been in a calorie deficit helped to preserve lean muscle mass and
    efficiency while shedding fats mass (12). They discover it blends properly with water and different products, offering a good steadiness of BCAAs
    and hydration. When BCAAs are supplemented in adequate amounts for
    a consistent period of time, in addition they present advantages for lowering delayed onset muscle
    soreness (DOMS). [2,3] This makes BCAAs a preferred complement to assist velocity up
    restoration and cut back soreness post-workout. They say it has high-quality ingredients and a strong formula that
    justify the cost for severe athletes seeking most performance.

    Suggesting, the multi-ingredient supplement used in the investigation had effects on anaerobic performance only,
    which is similar to the current findings. Variations between findings could be associated to the themes and
    protocols used in the investigations. More research is required relating to continuous anaerobic working capacity, important velocity, and pre-workout dietary supplements containing
    related components to those found within the SUP.
    Caffeine, for example, might cause signs like reduced energy, drowsiness and
    decreased alertness because the stimulant wears off.

    “A pre-workout should not be taken in place of a health-promoting and performance-supporting diet,” says Bazilian. In sports activities
    diet, an individualized strategy is required for consuming and
    supplementation, which means what works for one person may not work for
    you. Whereas many pre-workout formulations are usually considered
    secure, they can also produce a couple of side effects in some people, together
    with coronary heart abnormalities, skin reactions and nausea.
    It’s also essential for shoppers to maintain a
    tally of their general ingestion of certain elements similar to caffeine and niacin, as too much
    of each of these dietary supplements can cause adverse
    reactions in many people.
    NutraBio packs a scientific dose of ingredients for these serious about
    their fitness, offering enhanced muscle synthesis
    and recovery. Cracked Pre-workout includes essential nutritional vitamins but won’t meet the expectations for those looking for a strong efficiency
    enhancer. ProSupps Mr. Hyde is well-liked for its style and cost-effectiveness, although its artificial content may not
    swimsuit everybody. Throughout a take a look at session, Pre Jym
    noticeably ramped up my focus and energy in an intense circuit training workout.

    Related results were seen in one other study which
    investigated the impression of BCAA supplementation in wrestlers in a calorie deficit (13).
    Creatine has been extensively studied and has advantages beyond
    those which are sports activities related, such as improved cognitive operate (3,
    4). The intricate dance of nutrient absorption into your body would not always follow an easy path.
    The concurrent intake of varied supplements can affect
    how properly your body assimilates every
    component. Emphasizing hydration turns into even more essential
    when combining these supplements, reinforcing the
    significance of monitoring your consumption and ensuring you are gulping down enough water.

    Stevia is a plant-based various to sugar, which
    suggests it’s natural. However, Stevia continues to be heavily
    processed and can have side effects.
    Consultation with a healthcare professional can also be crucial before beginning any new supplement, especially in case you
    have underlying medical conditions or are taking medications.
    Cycling refers to taking a break from utilizing supplements for a certain period earlier than beginning again. Whether
    Or Not or not you should cycle BCAAs, creatine, and pre-workout is dependent
    upon varied factors.

    References:

    steroids eq (Daniele)

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    An 8-week chopping cycle with Equipoise is beneficial, including if you are
    doing an extended cycle with different compounds; use EQ
    for the primary eight weeks. Halotestin will enhance vitality and energy,
    and all this happens as a result of it increases your pink blood cell measurements.

    When it involves bulking, Anadrol is usually thought-about the extra
    suitable choice compared to Anavar. Anadrol is renowned for its potent anabolic properties,
    making it extremely efficient in selling significant muscle mass
    and strength gains in a comparatively short period.

    Anavar is a milder anabolic steroid that’s much less more probably to trigger
    unwanted effects. It is also less likely to trigger water retention, which can be useful for cutting.

    This diuretic impact can also be likely to increase vascularity and muscle
    striations whereas contributing to a leaner appearance.
    Anavar is a C17-alpha-alkylated oral steroid, that means
    the compound might be fully energetic after bypassing the liver.
    However, unlike other oral steroids, Anavar just isn’t considerably
    hepatotoxic. This is as a end result of the kidneys, and never the liver,
    are primarily liable for metabolizing Anavar. Nevertheless, we discover this to be a
    smaller share in comparability with different C17-aa steroids.
    Analysis means that Anavar’s anabolic effects outweigh its fat-burning properties, with participants in the identical examine gaining
    7 pounds of muscle. This correlates with our findings, as most customers are heavier post-Anavar cycle, regardless of losing
    notable quantities of subcutaneous fats.
    This hormone is important to normal metabolic processes, which
    might hint at its potential for chopping and fats loss.
    The most important advantage of Clen is its positive impact on metabolism.

    With your metabolism working more efficiently,
    your body can’t assist but burn body fats, particularly when you’re on a calorie deficit
    food plan while slicing. Though far from a muscle-building
    compound, Clen will assist forestall muscle wastage while chopping, thanks to its minor anabolic properties that mildly enhance protein synthesis.
    A Tren cycle has been proven to have fat-burning and anti-catabolic results, so it helps retain muscle.
    It’s super for chopping and basic body recomposition however comes with downsides, including being highly suppressive and
    often known as a libido killer.
    It also means you’ll probably need to cut up your daily dosage into two administrations to take care of optimal blood levels.
    Nonetheless, it’s attainable to take care of a once-daily
    dosage schedule with no negative issues. Anavar itself is derived from DHT (dihydrotestosterone), with some slight alterations to the structure of the
    hormone. As A Result Of it’s a DHT steroid, it could possibly bring about head
    hair loss in male users who’re already genetically predisposed to male sample baldness.

    Additionally, we observe the next incidence of hair
    follicle loss on trenbolone in comparison with other anabolic steroids.

    This is the outcome of exponential will increase in dihydrotestosterone (DHT) levels.
    Other girls who’ve taken Anavar wish to expertise additional fat
    loss and muscle positive aspects, so that they take
    compounds similar to Winstrol. For most women this is normally a big mistake, as Winstrol is very androgenic and thus is very prone to cause virilization. Also Winstrol
    is a more highly effective drug, so side effects are going to be much more harsh.
    Var, by method of gains, has always been highly revered for its capability
    to aid in lean muscle growth and visceral fat loss,
    it has, nonetheless, usually been referred to as a
    weak or delicate PED.
    Dbol can even improve levels of estrogen as a end result of it could aromatize,
    which brings some potential unwanted facet effects like gynecomastia (increased breast tissue) and fluid retention. You may also have to be careful for androgenic side effects and think about taking aromatase inhibitor medication alongside it to scale back estrogen and minimize these unwanted side effects.

    In our experience, the above results are typical of the first Anavar cycle in females, causing significant fat loss and average increases in muscle mass.

    Improvements in muscle hypertrophy are mirrored in the user’s 2 kg weight
    acquire, regardless of lowering her physique fat share.
    Anavar’s power features are often extra obvious in individuals who are already relatively lean and
    have low physique fats. It might enhance power to some extent as a end result of elevated
    muscle density and improved nitrogen retention, but the positive aspects are generally not as dramatic as those
    seen with stronger anabolic steroids.

    References:

    anabolic steroid tablets (bharatjobplacement.com)

  58. Dosage and cycle size are necessary concerns when utilizing Anavar for weight reduction in women. Sometimes, decrease doses (5-10
    mg per day) are enough for attaining significant fats loss outcomes
    while minimizing the danger of unwanted effects. Some ladies could choose to run slightly longer cycles of up
    to 10 weeks, however this should be approached with
    warning and only after successful completion of shorter
    cycles with no antagonistic effects. Anavar has gained significant popularity amongst girls not only for
    its muscle-building properties, but in addition for its effectiveness in selling weight
    loss and bettering physique composition.
    Each of those anabolic steroids has its personal benefits and downsides,
    relying on individual goals and preferences.
    Always consult with a healthcare skilled before utilizing any steroid to make sure secure
    and efficient use. For women, the recommended dosage is far lower, often between 5mg and 10mg per day.
    This decrease dosage helps to scale back the chance of virilization unwanted side
    effects such as facial hair progress and deepening of the voice.

    It can also be crucial for feminine bodybuilders
    to provoke their Anavar cycle with the bottom dosage and carefully monitor any unwanted effects.

    Anavar, also called oxandrolone, is a synthetic anabolic-androgenic steroid (AAS).
    Initially developed to assist sufferers in regaining weight after
    surgical procedure or trauma, it has gained popularity among bodybuilders and
    health enthusiasts.
    They carry a comparatively low threat of masculinizing unwanted effects, whether deepening voice
    or rising too much body hair. This method, Anavar stays
    a safer alternative for women looking to develop their physique with out dropping their femininity.
    This is as a end result of of Anavar being 5α-reduced; thus, it doesn’t aromatize, meaning estrogen ranges
    remain steady. It can also be interesting to athletes who don’t need extra
    water weight when performing. Dbol can solely be run for
    brief cycles if you don’t need to stuff up your liver massively.
    Anavar will still affect liver enzymes, however to not the extent that Dbol and other harsh orals
    do.
    Anavar, despite being a managed substance,
    has an extended historical past of use and more intensive research behind it, providing a greater
    understanding of its long-term results and risks.
    While Anavar is usually touted as one of many mildest anabolic
    steroids for women, it is crucial to grasp that its use nonetheless carries potential side effects and risks.
    Being conscious of these possible opposed results is
    important for any lady contemplating or currently utilizing Anavar as part of
    her fitness or bodybuilding regimen. Understanding these dangers permits for informed decision-making and correct
    danger administration.
    It can dry out your body, promote incredible muscle hardening, and
    allow for a very dry, lean, and shredded body perfect for contests
    or personal targets. Ideally, you’ll be at a low body fat degree before using Anavar to take pleasure in its most
    physique enhancement effects. It is extremely essential to stick to the proper dosage of any supplement or steroid for it to soundly work on the physique.

    As it isn’t a potent bulking steroid, there is not
    any benefit to taking it at extraordinarily excessive doses.

    Not only will it not increase results, however it’s
    going to additionally increase the danger of unwanted effects, and will in all probability be a waste of cash as a result of this steroid isn’t the most affordable one out there.
    Diuretics are another option, but they aren’t really helpful for bodybuilders since they might
    place additional pressure on their kidneys and raise their threat of creating renal illnesses.
    In most circumstances, the degree of liver stress generated by Anavar is inadequate to warrant worry.

    I used three tablets per day for the first 2-3 weeks as directed on the label, however then I kicked it to four
    pills/day and ran the bottle out. 2 bottles of Anvarol is all you’d want, but when you are going to use 4 pills/day for the complete eight weeks, then I think you’d want 3 of these in that case.
    There are a nice number of dangers to long-term well being,
    a few of which we might not discover until much later
    in life. I’m not keen to take that threat anymore, and that’s how I came throughout what
    I imagine is the primary legal substitute for Anavar – Anvarol.

    This combination is designed to increase girls’s muscle definition and improve general physique composition. The stack of Anavar and Winstrol promotes achieve in lean muscle tissue without the aggressive achieve in bulk.
    Ladies typically take Clenbuterol when slicing to elevate their metabolism and
    improve fat burning (5), through the method of thermogenesis.
    Clenbuterol just isn’t a steroid however as an alternative a
    bronchodilator (6), which means it does not have an result on hormones in the identical way
    as AAS. To put this dosage into perspective,
    superior male steroid users sometimes take 50–100 mg/day for 8 weeks.

    Dosages may be very similar between the sexes as well, and we’re not coping with
    the sort of unwanted facet effects that come with feminine anabolic steroid use.
    Most girls will think about using Clen at between 20mcg and 40mcg daily as a beginning point, doubtlessly
    increasing the dosage incrementally to a maximum of 100mcg daily.
    Over a decade in the past, Clenbuterol was touted as a weight loss wonder drug that was promoted as
    being able that will help you drop fat without having
    to do a factor. Celebrities promoted it and became popular with anybody and everybody who needed to shed pounds, including those that needed
    a solution that didn’t contain food plan or train. The good news about Clenbuterol is that it’s not a hormonal
    compound and does not have an result on your testosterone production. Nevertheless, suppose you
    (as a male) intend to stack Clen with any anabolic steroid or
    suppressive SARM.
    There’s rather more to know about the side effects of Anavar and all anabolic steroids, so go to my
    main side effects information here. Potential side effects can include deepening of
    the voice, physique hair growth, clitoral enlargements, and menstrual irregularities.
    Females can, of course, additionally see opposed results within the areas of liver,
    kidney, and ldl cholesterol.
    Another notable advantage of Anavar is its capacity to help with fats loss and improve physique composition. This is achieved via its ability to boost lipolysis, the process of breaking down fats molecules in the body.

    Customers might discover a decrease in physique fats and an increase in lean muscle mass when following an Anavar cycle.

    In mixture with a well-balanced food plan and train regimen, Anavar may help individuals
    achieve a extra outlined and toned physique.

    References:

    isteroids.com – https://git.lumilogix.de

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